new start

Over the years I have had to motivate myself to train for a number of events. Although I would say only a half marathon I am not getting it together for Reading at this moment in time. Perhaps that's just it I am not feeling challenged, need change that frame of mind. Life's busy so what I need is a new strategy.  Not one for giving up easily, must put a workable routine in place. Yesterday's 10 miles was difficult but will get me on the right track. Managed 5 miles in the gym today another step in the right direction. It's also importatnt to eat and sleep well.  So here goes. I would recommend The Power of Full Engagement a audio book by Jim Loehr and Tony Schwartz  coupled with a desire to be out in God's beautiful world both help to motivate my training for the London Marathon last year,  must try reading that again. It's amazing how once you are out there the difference it makes to life's perspective.